I am always late for work. There. I've said it. And the frustrating thing is that my lateness isn't caused by traffic or some unpredictable morning disaster. Most of the time, it is entirely my own doing. I wake up and make my coffee. Then I get back into bed, which is right by the window, cross my feet, face the window and slowly sip my coffee. And when I say slowly, I mean slowly. I look at the trees. I watch the birds. I feel the morning sun on my skin. Sometimes I just sit there with my thoughts. I really love these mornings. I've also noticed something else. When I give myself enough time in the morning, my body usually does what it needs to do. A slow morning often leads to a bowel movement, which, as far as I'm concerned, is one of the must-haves of starting my day. And so I find myself wishing for more time. More time to sit. More time to drink my coffee. More time to maybe get outside and do some yoga or mat Pilates on the grass while the sun is stil...
If You Think Having Uncomfortable Conversations Is Hard, Wait Until You See the Results of Not Having Them
Kenyans have mastered the art of silence. We call it ‘moving on,’ but what we’re really doing is running away—from pain, from history, from accountability. We tell ourselves that forgetting is the same as healing, that ignoring problems makes them disappear. But our silence has a cost, and that cost is becoming unbearable. "Peace isn’t just the absence of war; it’s the presence of justice." Post-Election Violence: The Wound That Never Heals After every election cycle, we hold our breath. We whisper prayers for peace. But peace isn’t just the absence of war; it’s the presence of justice. And justice requires truth. The 2007/2008 post-election violence left more than 1,100 dead and over 600,000 displaced. We never really talked about it. Instead, we got a political handshake, a commission whose report was buried, and a new government that told us to ‘accept and move on.’ The perpetrators walk free. The victims still wait for justice. The same tensions simmer beneath the surface...