I am always late for work. There. I've said it. And the frustrating thing is that my lateness isn't caused by traffic or some unpredictable morning disaster. Most of the time, it is entirely my own doing. I wake up and make my coffee. Then I get back into bed, which is right by the window, cross my feet, face the window and slowly sip my coffee. And when I say slowly, I mean slowly. I look at the trees. I watch the birds. I feel the morning sun on my skin. Sometimes I just sit there with my thoughts. I really love these mornings. I've also noticed something else. When I give myself enough time in the morning, my body usually does what it needs to do. A slow morning often leads to a bowel movement, which, as far as I'm concerned, is one of the must-haves of starting my day. And so I find myself wishing for more time. More time to sit. More time to drink my coffee. More time to maybe get outside and do some yoga or mat Pilates on the grass while the sun is stil...
There’s a phrase I once stumbled upon: “A man without peace, money, and confidence will take yours.” At first, it sounded like one of those clever online snippets. But the more I thought about it, the more I saw its truth playing out in everyday life — in matatus , in relationships, in workplaces, and in families. The Man Without Peace Peace is not just the absence of war; it’s the ability to live with yourself without projecting your chaos onto others. A man who has no inner peace will disrupt yours. He will pick fights over small issues, stir unnecessary drama, and leave you feeling drained after every encounter. Think of the man who calls you ten times an hour, accusing you of things you haven’t done. Or the friend who is always restless, never content, constantly pulling you into his unresolved battles. His lack of stillness becomes your storm. The Man Without Money Money doesn’t define a person’s worth, but in its absence, especially where there is entitlement, it often be...