I have been dealing with a problem in my foot for almost two weeks. This might not sound particularly dramatic. It isn't cancer. It isn't an emergency. It isn't even the kind of pain that stops me from going about my day. Which is perhaps why I found myself hesitating. You see, I am a walker. Not the kind of person who takes a stroll every now and then. I walk for two to three hours most days. Walking is how I think, how I clear my head, and how I make sense of the world. If there is one part of my body I should be willing to invest in, it is probably my feet. Yet when I started calling podiatrists in Nairobi, I found myself doing mental gymnastics. The cheapest consultation fee I found was KES 5,000. Consultation. Not treatment. Not scans. Not medication. Just the privilege of finding out what might be wrong. By the time everything was done, the bill could easily reach KES 15,000 or KES 20,000. And suddenly I found myself wondering whether I really needed a podiatrist. May...
Let’s say it happens. You — or your partner, or friend — connect with someone else. Deeply. Emotionally. Maybe even sexually. Does that automatically mean something is broken? That love has ended? That someone was fake or unfaithful or lost? Not necessarily. Connection does not cancel connection. This isn’t electricity — it’s human energy. And human energy multiplies , not divides. The Rush to Abandon One for the Other Here’s what often happens: Someone feels seen in a new way. Their soul lights up in this fresh connection. They suddenly feel alive , new , desired , understood . And they take that feeling to mean: “This is real. That other relationship must be dead.” But this is a trap. What they’re often experiencing isn’t truer love — it’s novelty , reflection , an uncovered aspect of self that the new person evokes. And instead of integrating that part into their life and growing , they throw the old thing away to chase the new mirror. The tragedy? It...