There is something quietly fascinating about the human body that most of us rarely stop to notice. It knows how to stop. Drink water when you are thirsty, and at some point your body says “enough.” Not in words, but in feeling. You lose interest. The urge fades. Continuing becomes uncomfortable. Eat fruits or vegetables, and the same thing happens. There is a natural point of satisfaction. You do not need to negotiate with yourself. The body simply signals closure. Sleep works the same way. You cannot sleep indefinitely. At some point, you wake up rested or restless. Either way, the system resets itself. Even movement has limits. You can walk, run, or exercise—but fatigue eventually arrives. The body enforces balance without needing instruction. In many of the things that are good for us, there is a built-in stopping point. But modern life is not built the same way. Some of the most common experiences today do not naturally tell us when to stop. Scrolling does not end. Entert...
The other day, I was in a matatu . The radio was on, as it often is, and a caller was given the chance to share their truth. What did they choose to say? That they were sleeping with a mother and her daughter at the same time. The radio hosts laughed, entertained it, asked questions. The matatu passengers chuckled. And just like that, the ride went on. It struck me—not because of the scandal itself, but because this is the kind of content that dominates our airwaves. Morning shows, drive shows, late-night segments. Sex, scandal, cheating, love triangles, secret lives. And it isn’t just radio. On TV, online, even in comedy clubs, scandalous and sexual topics gather the biggest crowds. The more outrageous, the more viral. Scroll through YouTube and you’ll see “story time” confessionals that rack up hundreds of thousands of views—someone narrating their affair, their betrayal, their secret lives. TikTok trends erupt overnight around gossip. Tabloids and blogs thrive on the downfall ...