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Showing posts with the label personal growth

The Wealth of Stillness

Today I asked someone what having enough money looked like to them. They said it would mean no longer being bound by work — the freedom to show up when they wished, to come and go without the burden of schedules, to become master of their own time. It was a practical answer, relatable and familiar. But it made me turn inward. I began to wonder what my version of “having money” is — not in the conventional sense, but in the intimate, unspoken meaning I carry around quietly. And what came to me was this: To have money, for me, would be to have the privilege of being still. Not rushing. Not planning. Not calculating, budgeting, or negotiating with the endless list of “shoulds.” Not living one step ahead of myself like a person forever chasing the next instruction. Just… still. Because the moment money enters our hands, something else enters with it — movement. Bills. Obligations. Savings. Investments. The constant mental gymnastics of “what now, what next, what if.” The in...

Sometimes the Markers of Adulthood Arrive

"Sometimes the markers of adulthood arrive, and all they bring is the quiet reminder that we are still ourselves." The new house. The promotion. The fancy dinner. The long-awaited trip. The little victories we imagined would change us. And yet, when they arrive, the feeling is often smaller, quieter, less transformative than we expected. Life keeps moving, and we remain — essentially — the same people we were before the milestone, carrying the same thoughts, habits, and internal rhythms. I have built, saved, and achieved things I thought would define me. Each time, I expected exhilaration, a sense of arrival, a reshaping of identity. And each time, the reality was softer: a subtle satisfaction, a fleeting pride, a quiet observation that I am still myself. There was no sudden transformation, no cinematic moment of revelation, no magic that altered who I am. Just me, in a new context. It is tempting to feel disappointment, to think that the milestone failed to deliver. But p...

Is This It? On the Quiet Disappointment of Arrival

The other evening, I went for an after-work coffee with two colleagues. Another day, I had dinner by myself — twice — in a nice restaurant. The kind of place that appears often in movies, books, and vlogs: soft lighting, carefully plated food, the suggestion of a life unfolding well. I remember sitting there and thinking: is this it? In stories, this is meant to feel like success. An evening out after work. A quiet dinner in a good restaurant. The kind of adult life that is supposed to arrive once you’ve done the right things. It’s framed as enviable, aspirational — a marker that you’ve made it into a certain version of adulthood. But nothing landed. The conversations were pleasant. The food was good. There was nothing wrong with the experience. And yet, all I could think about was how much I wanted to be in bed. There was no spark. No sense of arrival. Just a subdued awareness of time passing. I’ve been noticing this more often lately — not just with social rituals, but with mil...

Learned Helplessness: The Silent Weight We Carry

This weekend, I watched a short lesson on learned helplessness , and it struck me how deeply it mirrors our daily lives as Kenyans — not just in politics or big systems, but in the small, ordinary spaces we occupy every day. The lecturer began with a simple exercise. Each student received a paper with scrambled letters and was told to form real words. She insisted everyone had the same set. What we didn’t know was that the first two “words” weren’t the same. One group got easy, solvable words like DOG and CAT , while the other got letter combinations that could never make sense — XQZ , PLT . As you’d expect, the first group solved theirs quickly. The second group struggled, then gave up. When the final round came, everyone had the same easy word. But by then, the second group didn’t even try. They’d already learned that effort was pointless. That is learned helplessness — when we’ve been stuck for so long that even when freedom appears, we don’t believe in it. What Is Learned He...

The Truth Comes From Visible Sources

We like to imagine that truth is buried deep, hidden away like a secret treasure waiting for the chosen few to uncover it. We search in books, in mysteries, in whispers of what might be. Yet often, the truth is not hidden at all — it comes from visible sources. It is there, plain as daylight, though our eyes and hearts may not always want to recognize it. Think about the people around us. How many times has someone’s behavior told us exactly who they are, but we chose to ignore it? The friend who only calls when they need something. The leader who speaks of service but lives in luxury at the people’s expense. The partner whose actions never match their words. We see these truths in plain sight, but we excuse them, cover them, or tell ourselves a different story. Later, when disappointment comes, we act surprised — yet the truth was always visible. Why then do we miss it? Part of it is human nature. We crave mystery. We want the comfort of believing that the truth is hidden somewhere ...

The Currency of Integrity: Why Doing Right Feels Costly—and Why It Still Pays

Why does doing the right thing feel like a punishment nowadays? You refuse “ chai ” and lose a tender. You return extra change and get a strange look. You speak up at work and become “difficult.” In a world that seems to reward shortcuts, spin, and spectacle, integrity can feel like a tax you pay while others speed past. And yet integrity has its own currency —quiet, slow, and hard to counterfeit. The problem is that most of us don’t keep both ledgers open. We see the immediate costs of being honest and miss the compounding returns. Let’s unpack how we got here, why integrity feels penalized, what its currency actually buys, and how to live it without becoming naïve—or bitter. How We Slid Into “Everything Is a Transaction” This didn’t happen overnight. Three long arcs converged: From community to market: As life monetized—education, healthcare, even celebrations—more decisions became price-tag decisions. When money mediates everything, “what works” often beats “what’s right.” ...

What Would Life Look Like If We Allowed Ourselves to Ask Better Questions?

Curiosity is alive in Kenya — but it is restless, shallow, and often wasted. We ask questions every day, but most of them don’t take us anywhere. Listen to the radio in a matatu and you’ll hear it: someone calling in to debate whether it’s acceptable to date your friend’s ex. Scroll through social media and you’ll find endless threads about celebrity drama or political insults. Even in offices, the loudest questions are often: “Who annoyed the boss today?” or “When is the next team-building?” We are curious, yes — but about things that rarely stretch us, rarely free us, rarely move us forward. But what if the problem isn’t curiosity itself? What if the real issue is how we phrase our curiosity ? How Curiosity Gets Killed Early From childhood, Kenyans are told: “ Usihoji sana .” Don’t question too much. A child who asks “Why?” too often is labeled stubborn. A worker who questions a system is branded difficult. A citizen who questions leadership is told to “respect authority.” We...

Cultivating Moral Courage: A Guide for a Conscious Kenyan Life

In a world—and a country—that rewards cunning over character, silence over conscience, and convenience over conviction, what does it mean to choose virtue? Why does it matter? Confucius once wrote: “Virtue uncultivated, learning undiscussed, the inability to move toward righteousness after hearing it, and the inability to correct my imperfections—these are my anxieties.” That this kept him up at night—and yet barely stirs us—says everything. We live in a society where it's easier to laugh at corruption than to challenge it, to scroll past suffering than to feel it, and to forget than to change. And yet, everything Confucius feared lives among us today. If we are to reclaim our nation’s soul, we must start by cultivating our own. 1. Virtue Uncultivated: What It Looks Like and How to Grow It Virtue is not innate; it is built. It is the repeated, conscious practice of aligning our actions with what is good, even when inconvenient. Uncultivated virtue shows up in our everyday shortcuts...

Invisible Infrastructure: The Unseen Forces Holding (or Breaking) Our Relationships

We often talk about what makes relationships work: love, communication, trust, compatibility. But we rarely talk about what holds them up behind the scenes—the invisible forces that shape their rhythm, power dynamics, and emotional texture. These forces don’t show up on Instagram captions or wedding vows. They don’t get celebrated or posted. But they are there. This is what we call invisible infrastructure — the quiet, often-unspoken systems that carry the emotional, logistical, and psychological weight of a relationship. When they are healthy, they hold a relationship up. When they are imbalanced, they silently pull it down. What Is Invisible Infrastructure in Relationships? Just like cities rely on hidden systems like drainage, wiring, or internet cables, relationships also rely on behind-the-scenes labor: Emotional labor – Who checks in more? Who remembers important dates? Who notices mood shifts? Mental load – Who keeps track of plans, birthdays, family obligations? Social effor...

Cutting Your Losses: The Sunk Cost Fallacy and the Power of “Hell Yes” Thinking

Imagine you’ve been dating someone for four years. Things haven’t been good for a long time. You’re constantly stressed, arguing, and deep down, you know you’re not happy. But every time you think of leaving, a voice in your head says: “But I’ve already put so much into this relationship…” That, right there, is the sunk cost fallacy . Now imagine if, instead of hanging on, you stopped and asked yourself one simple question: “Would I choose this again today, with a clear mind and a full heart?” If your answer isn’t a resounding "Hell Yes," then maybe — just maybe — it’s time to let go. What is the Sunk Cost Fallacy? The sunk cost fallacy is when we continue to invest in something — time, money, energy, even emotion — not because it still makes sense , but because we’ve already invested so much. It shows up in our lives like this: “I can’t quit this degree now — I’m already in third year.” “We’ve already spent so much on this business; let’s keep pushing.” “I...