I have been dealing with a problem in my foot for almost two weeks. This might not sound particularly dramatic. It isn't cancer. It isn't an emergency. It isn't even the kind of pain that stops me from going about my day. Which is perhaps why I found myself hesitating. You see, I am a walker. Not the kind of person who takes a stroll every now and then. I walk for two to three hours most days. Walking is how I think, how I clear my head, and how I make sense of the world. If there is one part of my body I should be willing to invest in, it is probably my feet. Yet when I started calling podiatrists in Nairobi, I found myself doing mental gymnastics. The cheapest consultation fee I found was KES 5,000. Consultation. Not treatment. Not scans. Not medication. Just the privilege of finding out what might be wrong. By the time everything was done, the bill could easily reach KES 15,000 or KES 20,000. And suddenly I found myself wondering whether I really needed a podiatrist. May...
There’s a kind of tiredness that doesn’t show on your face. You go to work. You show up. You laugh with people. You move through the motions. But inside your head—it’s chaos. There’s the to-do list. The bills. The unspoken fears. The small, constant calculations. The weight of everyone else depending on you. The pain you never had time to process. The dreams that quietly died in the background. You sleep, but you’re not rested. You take a weekend off, but your mind is still sprinting. You sit down to rest, and your brain opens a spreadsheet of everything that could go wrong. That’s not just stress. That’s mental exhaustion. The Storm We Don’t Realize We’re In In Kenya, we’ve normalized mental fatigue so much that we barely notice it anymore. You're in your 30s or 40s, and it hits you: you’ve been running for two decades straight. Not just physically—but emotionally, financially, mentally. A single mother works two jobs but still finds herself sleepless at 3 a.m., not because o...