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Showing posts with the label generational trauma

Our Attention Is Finite

Our attention is finite, yet we spend it everywhere but where it matters. This is not a moral failure. It is a structural one. Attention economics is the idea that in a world overflowing with information, human attention becomes the scarce resource. Whoever captures it, holds power. Over time, this has reshaped not just markets, but inner lives. What we notice. What we ignore. What we can tolerate. What we can no longer sit with. For a long time, people warned that television would rot our brains. In hindsight, television looks almost generous. A show required you to stay for forty minutes. A film asked for two hours. A detective story invited you to notice details, to remember names, to hold multiple threads in your mind at once. You watched. You followed. You waited. Listening to music meant staying long enough to learn lyrics. Reading meant sitting with confusion until meaning arrived. Writing a poem meant wrestling with language, not skimming it. Even boredom had a purpose—it ...
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The Love We Never Received: When Duty Masquerades as Love

There comes a time in many Kenyan homes when love quietly morphs into duty. The birthday calls stop. The small affirmations of care fade. Support becomes transactional, and affection is reserved for funerals and emergencies. We know our people are “there for us,” but we can’t feel them anymore. “Love is not the meal prepared, it’s the warmth with which it’s served.” In many Kenyan homes, love is measured in chapatis made, fees paid, and water fetched from the borehole. It’s graded in sacrifices, sleepless nights, and school trips funded just in time. From the outside, these are clear signs of care — but are they love? Maybe. But maybe they are duty dressed in love’s clothing.  From rural homesteads in Kakamega to middle-class apartments in Nairobi — emotional generosity is a rarity. We know how to provide, to protect, to discipline, to demand. But many of us, including our parents and their parents before them, never quite learned how to be emotionally generous. In many Kenyan fam...
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If You Think Having Uncomfortable Conversations Is Hard, Wait Until You See the Results of Not Having Them

Kenyans have mastered the art of silence. We call it ‘moving on,’ but what we’re really doing is running away—from pain, from history, from accountability. We tell ourselves that forgetting is the same as healing, that ignoring problems makes them disappear. But our silence has a cost, and that cost is becoming unbearable. "Peace isn’t just the absence of war; it’s the presence of justice." Post-Election Violence: The Wound That Never Heals After every election cycle, we hold our breath. We whisper prayers for peace. But peace isn’t just the absence of war; it’s the presence of justice. And justice requires truth. The 2007/2008 post-election violence left more than 1,100 dead and over 600,000 displaced. We never really talked about it. Instead, we got a political handshake, a commission whose report was buried, and a new government that told us to ‘accept and move on.’ The perpetrators walk free. The victims still wait for justice. The same tensions simmer beneath the surface...
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Daniel Arap Moi — The Shadow and the Shepherd: A Deep Dive into Kenya’s Second President

If Jomo Kenyatta was the founding father, Daniel Toroitich Arap Moi was the long-reigning stepfather — sometimes protective, often punitive, and almost always enigmatic. He ruled Kenya for 24 years, the longest of any president to date. To some, he was the gentle teacher, Mwalimu , who kept the nation from tearing apart. To others, he was the architect of a surveillance state, a master of patronage and fear, the man who perfected repression through calm. This is a portrait of Daniel Arap Moi — not just as a ruler, but as a man shaped by modest beginnings, colonial violence, and the hunger for order in a chaotic time. Early Life: The Boy from Sacho Daniel Arap Moi was born on September 2, 1924, in Kurieng’wo, Baringo, in Kenya’s Rift Valley. He came from the Tugen sub-group of the Kalenjin community. His father died when he was just four. Raised by his uncle, Moi’s early life was marked by hardship, discipline, and deep Christian missionary influence. He trained as a teacher at Tambach ...
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Not All Disabilities Are Visible

Some pain does not leave a mark. Some exhaustion does not show in the face. Some people are carrying weights that have no name, no diagnosis, and no outward sign. We are used to recognizing suffering only when it can be pointed to — a bandage, a crutch, a cast, a wound. Something we can see. But the human interior is its own world, and often, the heaviest struggles live there. The Quiet Work of Holding Yourself Together There are those who walk into a room smiling, contributing, present — and yet they are holding themselves together one breath at a time. Not because they are pretending, but because they have learned to live with what would overwhelm another person. Some battles are fought inside the mind: The slow grey of depression The relentless hum of anxiety The sudden, unbidden memory that takes the body back to a place it never wants to return The deep fatigue that sleep does not cure And yet, life continues. The world moves. The dishes still need to be wa...
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Know Thyself: The Quiet Power of Naming Your Nature

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung We live in a culture that equates good intentions with goodness, and ambition with ability. But very few people in Kenya—or anywhere—truly know what they are made of. We can name our qualifications and our dreams. But ask someone their vices or virtues, and they hesitate. Worse, they lie. The Danger of Self-Unawareness In Kenya today, many of us are wandering through life making choices—big, small, and irreversible—without truly understanding who we are. We end up in jobs we despise, relationships we shouldn’t be in, or positions of influence we aren’t emotionally or ethically equipped for. And at the root of this dysfunction is a simple truth: we don’t know ourselves. This is not a spiritual or abstract dilemma. It’s a deeply practical one. To know oneself is to understand your vices, your virtues, your weaknesses, and your strengths—not in a vague sense, but in detail. Let’s ge...
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