There is something quietly fascinating about the human body that most of us rarely stop to notice. It knows how to stop. Drink water when you are thirsty, and at some point your body says “enough.” Not in words, but in feeling. You lose interest. The urge fades. Continuing becomes uncomfortable. Eat fruits or vegetables, and the same thing happens. There is a natural point of satisfaction. You do not need to negotiate with yourself. The body simply signals closure. Sleep works the same way. You cannot sleep indefinitely. At some point, you wake up rested or restless. Either way, the system resets itself. Even movement has limits. You can walk, run, or exercise—but fatigue eventually arrives. The body enforces balance without needing instruction. In many of the things that are good for us, there is a built-in stopping point. But modern life is not built the same way. Some of the most common experiences today do not naturally tell us when to stop. Scrolling does not end. Entert...
The other day, I read a Kenyan novel titled Sinners by Sarah Haluwa. It’s a bold book, layered with intimate scenes and themes that don’t shy away from the subject of sex. Once I was done, I shared it with two people, one of them my cousin. Both came back with the same verdict: filth. That word struck me. Filth. It’s not the first time I’ve heard Kenyans use such language. For a country where sex is ever-present — in our music, our comedy skits, on TikTok dances, in whispered gossip, and in the quiet confessions of “mpango wa kando” culture — how is it that we also consider it shameful, dirty, and even demonic? The contradiction we live in On one hand, our entertainment industry thrives on sexual innuendo. The most streamed songs are often laced with it. Content creators know that scandal sells; anything suggestive will rack up views. Advertisers slip it in subtly to grab attention. In private conversations, too, sexual humor dominates. Yet when sex is written into literature, wh...