I am always late for work. There. I've said it. And the frustrating thing is that my lateness isn't caused by traffic or some unpredictable morning disaster. Most of the time, it is entirely my own doing. I wake up and make my coffee. Then I get back into bed, which is right by the window, cross my feet, face the window and slowly sip my coffee. And when I say slowly, I mean slowly. I look at the trees. I watch the birds. I feel the morning sun on my skin. Sometimes I just sit there with my thoughts. I really love these mornings. I've also noticed something else. When I give myself enough time in the morning, my body usually does what it needs to do. A slow morning often leads to a bowel movement, which, as far as I'm concerned, is one of the must-haves of starting my day. And so I find myself wishing for more time. More time to sit. More time to drink my coffee. More time to maybe get outside and do some yoga or mat Pilates on the grass while the sun is stil...
What If We Never Feel Safe Enough to Rest?In a country where nothing is guaranteed, how do we allow ourselves to pause, even when we’re doing everything right?
In Kenya, rest can feel like a distant luxury. We live in a society where every move, every decision, and every shilling spent is driven by the fear of uncertainty. Rest is not always a reward for hard work; sometimes, it feels like a risk. The underlying anxiety that if we stop, even just for a moment, we might lose everything can overshadow our ability to truly pause. For many, rest is not a given, but a gamble. In a country where nothing is guaranteed, and survival often means holding on by the thinnest thread, finding peace of mind seems like a far-off dream. Even with the strides some people make toward stability, the constant tug-of-war between short-term pleasures and long-term security keeps them from truly feeling secure enough to rest. The Emotional Toll of Constant Preparation Think about a young woman who has scrimped and saved to buy a boda to supplement her income. But instead of investing in that bike, she takes on the responsibility of paying her younger siblings’ schoo...