There is something quietly fascinating about the human body that most of us rarely stop to notice. It knows how to stop. Drink water when you are thirsty, and at some point your body says “enough.” Not in words, but in feeling. You lose interest. The urge fades. Continuing becomes uncomfortable. Eat fruits or vegetables, and the same thing happens. There is a natural point of satisfaction. You do not need to negotiate with yourself. The body simply signals closure. Sleep works the same way. You cannot sleep indefinitely. At some point, you wake up rested or restless. Either way, the system resets itself. Even movement has limits. You can walk, run, or exercise—but fatigue eventually arrives. The body enforces balance without needing instruction. In many of the things that are good for us, there is a built-in stopping point. But modern life is not built the same way. Some of the most common experiences today do not naturally tell us when to stop. Scrolling does not end. Entert...
When a child says they want to be a teacher, a mother, a secretary, and then a singer — all in one lifetime — we smile. We find it adorable. Imaginative. But somewhere along the way, we stop smiling. We start demanding clarity, cohesion, a single label. We forget how expansive it is to be alive. In a world obsessed with consistency, we have made change look like betrayal. We question those who shift — in career, in belief, in appearance, in voice. Influencers are called sellouts. Politicians are labelled flip-floppers. Everyday people feel ashamed for outgrowing dreams that no longer fit. But what if we honored change as a natural part of being human? Why We Struggle With Change From a young age, we are taught to specialize, to narrow down, to “figure it out.” The Kenyan education system reinforces this with its early sorting into career tracks. Society praises clarity — the student who knew they wanted to be a doctor since they were six, the entrepreneur who never wavered. And yet, ve...