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Showing posts with the label emotional wellness

The Loud Silence: Why Kenya Is Drowning in Noise—and What It's Costing Us

  “Beware the bareness of a busy life,” Socrates once said. But what about the loudness of a distracted one? From matatus blaring vulgar music, to church keshas echoing through residential estates, to restaurants where conversation is a fight against speakers—it seems Kenya has made noise the background of everyday life. But what is this obsession with sound? What is all this noise trying to drown out? Noise as Culture, But Also as Coping Let’s be clear: noise has always had a place in Kenyan culture. Luo benga, Kikuyu folk tunes, Luhya drumming, Swahili taarab… music and sound are part of celebration, spirituality, and storytelling. But what we’re experiencing now is different. What we’re hearing now is not cultural expression—it’s emotional avoidance. The Psychology of Noise: What Are We Running From? 1. Noise and Loneliness We live in a time of increasing isolation. Nairobi apartments are filled with single occupants. Friendships are transactional. Family members drift emo...

Why Don’t We Let Ourselves Enjoy What We’ve Worked For?

When the dream finally comes true, but you don’t feel happy. A few days ago, I got braces. Not the kind where you just wake up and decide to get them—but the kind I’ve wanted since I was young. My mum, doing the best she could, got me braces for my upper jaw. We couldn't afford the full treatment then. But that desire to complete what was started? It never left me. So I saved. For months. Quietly, diligently. And when the day finally came, I got them. Full braces. A dream finally realized. But almost immediately, I noticed something strange. I wasn’t excited. I wasn’t proud. I wasn’t even relieved. I just felt… tired. Drained. From day one, I started wondering why I wasn’t happy. Why couldn’t I enjoy the moment? I had worked for this. I had saved for this. I had made peace with the cost. So why couldn’t I smile—beyond the metal wires? Instead, I found myself worrying. “Will I ever get to enjoy my tiny home someday—or will I just feel like this again?” You see, that tiny home ...