I am always late for work. There. I've said it. And the frustrating thing is that my lateness isn't caused by traffic or some unpredictable morning disaster. Most of the time, it is entirely my own doing. I wake up and make my coffee. Then I get back into bed, which is right by the window, cross my feet, face the window and slowly sip my coffee. And when I say slowly, I mean slowly. I look at the trees. I watch the birds. I feel the morning sun on my skin. Sometimes I just sit there with my thoughts. I really love these mornings. I've also noticed something else. When I give myself enough time in the morning, my body usually does what it needs to do. A slow morning often leads to a bowel movement, which, as far as I'm concerned, is one of the must-haves of starting my day. And so I find myself wishing for more time. More time to sit. More time to drink my coffee. More time to maybe get outside and do some yoga or mat Pilates on the grass while the sun is stil...
You wake up and there’s no water. Electricity was rationed again last night. You’re juggling unpaid bills, a stagnant salary (if any), and the quiet hum of anxiety that never quite goes away. But still, you’re expected to say, “At least I’m alive. God is good.” In Kenya , we’re taught from a young age to be thankful for the bare minimum: the ability to breathe, the chance to wake up, a job that barely pays, or the fact that we’re not in a war zone. Gratitude, in its pure form, is beautiful. But over time, it can also be manipulated into something exhausting—something that keeps us compliant instead of empowered. When Gratitude Becomes a Muzzle Gratitude should lift us up. But in many Kenyan households , workplaces, churches , and schools , it's used to shut us down. We’re told not to complain because “others have it worse.” We’re shamed for being frustrated, told we’re ungrateful, or reminded that we should just be happy to be alive. This kind of gratitude becomes a way of num...