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Showing posts with the label trauma

When Words Are Missing: Why Vocabulary is Power in Kenya

"The limits of my language mean the limits of my world." — Ludwig Wittgenstein In Kenya, we speak English and Kiswahili. Many of us have additional languages in our pockets — Sheng, mother tongues, workplace lingo, church expressions. But for all our speaking, many of us remain language-poor in the most crucial sense: we lack the words to describe our own lives. We grow up learning to speak but not always to name. And when you cannot name something, you cannot confront it. You live it, but you cannot explain it—not to yourself, not to others. This is not just a linguistic failure. It is a social, emotional, and even political danger. We do not lack opinions. We lack precision . We don’t lack feelings. We lack language to name them accurately. And when we don’t know the right word for what is happening, we misinterpret it, mislabel it, or worst of all — normalize it. Why Having the Right Word Matters Language is not just about grammar or vocabulary. It is about being seen a...

The Loud Silence: Why Kenya Is Drowning in Noise—and What It's Costing Us

  “Beware the bareness of a busy life,” Socrates once said. But what about the loudness of a distracted one? From matatus blaring vulgar music, to church keshas echoing through residential estates, to restaurants where conversation is a fight against speakers—it seems Kenya has made noise the background of everyday life. But what is this obsession with sound? What is all this noise trying to drown out? Noise as Culture, But Also as Coping Let’s be clear: noise has always had a place in Kenyan culture. Luo benga, Kikuyu folk tunes, Luhya drumming, Swahili taarab… music and sound are part of celebration, spirituality, and storytelling. But what we’re experiencing now is different. What we’re hearing now is not cultural expression—it’s emotional avoidance. The Psychology of Noise: What Are We Running From? 1. Noise and Loneliness We live in a time of increasing isolation. Nairobi apartments are filled with single occupants. Friendships are transactional. Family members drift emo...