When I was a little girl, I had these hand-me-down shoes that I loved. I wore them everywhere. Anywhere, really. I don't think I cared whether they were appropriate for where I was going. If those were the shoes I wanted to wear, then those were the shoes I was wearing. And when they became too small, I still didn't want to let them go. I would squeeze my feet into them and somehow convince myself that they still fit. I imagine an adult looking at me and thinking, Child, these shoes are clearly too small. Please take them off. But I loved them. And I think about those shoes sometimes when I hear us talk about things like seasons, letting go, releasing, creating room, moving on. Usually, when we talk about letting go, there is something wrong with the thing we're letting go of. It has become toxic. It doesn't serve us anymore. It is holding us back. We have outgrown it. We need to make room for something better. And yes, sometimes that is exactly what letting go looks li...
In Westlands, Nairobi, a billboard from Afro Fit gym reads: "The heart attack at 50 began at 20. The Alzheimer's at 70 started at 40. The loss of independence at 80 began at 30. The aging you want tomorrow begins with the choices you make today." The message is simple but unsettling: the crisis we fear tomorrow is often built on the habits we ignore today. 1. Health is Not an Emergency Button In Kenya, many of us treat health like a fire extinguisher – something we reach for only when there is smoke. We push through exhaustion, joke about back pain, normalize insomnia, and ignore creeping weight gain. We only act when the problem becomes visible: a collapsed uncle, a diabetic aunt, a friend who "just stopped remembering things." But true health is never about quick fixes. It is about patterns. 2. The Myth of Expensive Wellness Health does not start in the gym. It starts with the walk to the shop. The water you choose over soda. The ugali and greens you eat inste...