I am always late for work. There. I've said it. And the frustrating thing is that my lateness isn't caused by traffic or some unpredictable morning disaster. Most of the time, it is entirely my own doing. I wake up and make my coffee. Then I get back into bed, which is right by the window, cross my feet, face the window and slowly sip my coffee. And when I say slowly, I mean slowly. I look at the trees. I watch the birds. I feel the morning sun on my skin. Sometimes I just sit there with my thoughts. I really love these mornings. I've also noticed something else. When I give myself enough time in the morning, my body usually does what it needs to do. A slow morning often leads to a bowel movement, which, as far as I'm concerned, is one of the must-haves of starting my day. And so I find myself wishing for more time. More time to sit. More time to drink my coffee. More time to maybe get outside and do some yoga or mat Pilates on the grass while the sun is stil...
There’s a quote that says: "To understand something deeply human, you need to immerse yourself in the human experience." In Kenya today, many of us are detached from this experience—not only from others but also from ourselves. We perform life instead of living it. We chase survival or success but forget to feel. We go through heartbreak, loss, joy, and struggle without stopping to ask, _"What is this teaching me about being human?" What Is the Human Experience? The human experience is not just being alive. It is the full range of what it means to live with emotion, memory, choice, culture, struggle, and connection. It’s the smell of githeri on a cold day, the grief of burying a parent, the weight of regret, the joy of first love, the frustration of Nairobi traffic, the laughter at a matatu joke, the panic of a rent deadline, or the hope of a new chama cycle. It is pain, pleasure, confusion, beauty, ordinary moments, and deep resilience. To become a student of the ...