I am always late for work. There. I've said it. And the frustrating thing is that my lateness isn't caused by traffic or some unpredictable morning disaster. Most of the time, it is entirely my own doing. I wake up and make my coffee. Then I get back into bed, which is right by the window, cross my feet, face the window and slowly sip my coffee. And when I say slowly, I mean slowly. I look at the trees. I watch the birds. I feel the morning sun on my skin. Sometimes I just sit there with my thoughts. I really love these mornings. I've also noticed something else. When I give myself enough time in the morning, my body usually does what it needs to do. A slow morning often leads to a bowel movement, which, as far as I'm concerned, is one of the must-haves of starting my day. And so I find myself wishing for more time. More time to sit. More time to drink my coffee. More time to maybe get outside and do some yoga or mat Pilates on the grass while the sun is stil...
The other day, I was at Quickmart doing some regular shopping. On the wall, a large poster caught my attention: “Shop & Win. Grand Prize: A Car.” The rules were simple — spend at least 3,000 shillings, and you automatically entered the draw. Almost at the same time, Cadbury was running its own promotion. Buy two of their products, and you stood a chance to win prizes. Now here’s the truth: I don’t even like chocolate, and I rarely buy drinking chocolate. But I found myself at the counter with two Cadbury items in hand. I also spent more than I had planned in Quickmart just to qualify for the draw. All of a sudden, I was no longer shopping for what I needed — I was gambling with my shopping cart. And this is where the realization struck me: nobody is immune. We like to think gambling is only about betting shops, casinos, or shady lottery schemes. But everyday promotions, loyalty cards, and “win big” campaigns are simply socially acceptable versions of the same thing. Promotio...