I am always late for work. There. I've said it. And the frustrating thing is that my lateness isn't caused by traffic or some unpredictable morning disaster. Most of the time, it is entirely my own doing. I wake up and make my coffee. Then I get back into bed, which is right by the window, cross my feet, face the window and slowly sip my coffee. And when I say slowly, I mean slowly. I look at the trees. I watch the birds. I feel the morning sun on my skin. Sometimes I just sit there with my thoughts. I really love these mornings. I've also noticed something else. When I give myself enough time in the morning, my body usually does what it needs to do. A slow morning often leads to a bowel movement, which, as far as I'm concerned, is one of the must-haves of starting my day. And so I find myself wishing for more time. More time to sit. More time to drink my coffee. More time to maybe get outside and do some yoga or mat Pilates on the grass while the sun is stil...
Imagine you’ve been dating someone for four years. Things haven’t been good for a long time. You’re constantly stressed, arguing, and deep down, you know you’re not happy. But every time you think of leaving, a voice in your head says: “But I’ve already put so much into this relationship…” That, right there, is the sunk cost fallacy . Now imagine if, instead of hanging on, you stopped and asked yourself one simple question: “Would I choose this again today, with a clear mind and a full heart?” If your answer isn’t a resounding "Hell Yes," then maybe — just maybe — it’s time to let go. What is the Sunk Cost Fallacy? The sunk cost fallacy is when we continue to invest in something — time, money, energy, even emotion — not because it still makes sense , but because we’ve already invested so much. It shows up in our lives like this: “I can’t quit this degree now — I’m already in third year.” “We’ve already spent so much on this business; let’s keep pushing.” “I...