I am always late for work. There. I've said it. And the frustrating thing is that my lateness isn't caused by traffic or some unpredictable morning disaster. Most of the time, it is entirely my own doing. I wake up and make my coffee. Then I get back into bed, which is right by the window, cross my feet, face the window and slowly sip my coffee. And when I say slowly, I mean slowly. I look at the trees. I watch the birds. I feel the morning sun on my skin. Sometimes I just sit there with my thoughts. I really love these mornings. I've also noticed something else. When I give myself enough time in the morning, my body usually does what it needs to do. A slow morning often leads to a bowel movement, which, as far as I'm concerned, is one of the must-haves of starting my day. And so I find myself wishing for more time. More time to sit. More time to drink my coffee. More time to maybe get outside and do some yoga or mat Pilates on the grass while the sun is stil...
Inspired by Martin Niemöller’s haunting poem “First They Came…” , this article explores how silence and apathy shape Kenyan society — and why empathy and moral courage matter more than ever. The Poem That Still Speaks There’s a haunting poem that has echoed through decades, written by a German pastor named Martin Niemöller after World War II. It’s a poem about silence — about how people stand by as others suffer, believing that what happens to someone else doesn’t concern them. "First they came for the socialists, and I did not speak out—Because I was not a socialist. Then they came for the trade unionists, and I did not speak out—Because I was not a trade unionist. Then they came for the Jews, and I did not speak out—Because I was not a Jew. Then they came for me—and there was no one left to speak for me." Niemöller’s words were born in a dark time, but they still ring true — even here, even now. Because in many ways, we Kenyans have mastered the art of looking away . ...