It Didn’t Start Yesterday

In Westlands, Nairobi, a billboard from Afro Fit gym reads: "The heart attack at 50 began at 20. The Alzheimer's at 70 started at 40. The loss of independence at 80 began at 30. The aging you want tomorrow begins with the choices you make today."

The message is simple but unsettling: the crisis we fear tomorrow is often built on the habits we ignore today.

1. Health is Not an Emergency Button

In Kenya, many of us treat health like a fire extinguisher – something we reach for only when there is smoke. We push through exhaustion, joke about back pain, normalize insomnia, and ignore creeping weight gain. We only act when the problem becomes visible: a collapsed uncle, a diabetic aunt, a friend who "just stopped remembering things."

But true health is never about quick fixes. It is about patterns.

2. The Myth of Expensive Wellness

Health does not start in the gym. It starts with the walk to the shop. The water you choose over soda. The ugali and greens you eat instead of daily chips. The 8 hours of sleep you gift yourself.

We have been misled into thinking that health is for the rich: for those who can afford avocado smoothies, gym memberships, Fitbits. But that is not true. For most Kenyans, wellness is possible with what we already have – time, intention, and community.

3. We’ve Normalized Poor Aging

We expect our bodies to break down. We say, "Mzee huyo," when someone groans after standing. We expect forgetfulness. We assume pain is natural. But what if these things aren't inevitable? What if they are the result of years of neglect, not aging?

Mobility, memory, and independence are not luxuries. They are the rightful outcomes of a life lived with care.

4. Why We Wait Until It’s Too Late

Time Pressure: We say, "Niko busy."
Cultural Shame: People tease joggers. Stretching is "mzungu stuff."
Economic Strain: We think only the rich can afford to be healthy.

But the truth is: small decisions compound. You don’t need 3 hours. You need 15 minutes of walking, a decision not to take that second soda, and the courage to go to bed early.

5. How to Start – A Simple Kenyan Routine

Daily:

Walk for 30 minutes (to the shop, market, or just around the estate)
Eat at least one home-cooked meal with real vegetables
Stretch when you wake up (neck, back, arms, legs)
Drink 1 extra glass of water
Cut sugar in tea or skip one junk snack

Weekly:

Sleep early one night a week
Unplug from stress – phone off, mind quiet
Do one thing your future body will thank you for (dancing, skipping, relaxing)

6. This Isn’t Just About the Body

The message of Afro Fit applies to every part of life:

The anxiety at 40 began at 25 with ignored stress and no emotional boundaries.
The financial crisis at 60 started at 30 with no plan, no savings culture, and high lifestyle pressure.
The loneliness at 70 began at 35 when we stopped making time for friends, lost the art of check-ins, and didn’t learn to nurture healthy community.
The mental burnout at 45 began at 28 when we glorified overworking, refused rest, and didn’t protect our minds.
The stalled career at 50 began at 25 when we never invested in small skills, exposure, and daily discipline.

Every future problem is built on today's small decisions. But so is every future success.

7. Reclaiming Health and Wholeness as a Birthright

You don’t have to be perfect. You just have to begin.

Health is not something rich people buy. It is something wise people build. And it starts not tomorrow, but today – with your breath, your plate, your rest, your walk.

Let’s not wait until we’re sick, broke, isolated, or exhausted to remember what being well feels like.

Mantra: Health isn’t a destination. It’s a quiet habit.

Call to Action: Start where you are. One step. One stretch. One glass of water. One full night of sleep.

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