Even Lies Come Dressed in Effort Sometimes

There is a line I heard in a song that has been following me around:

“But even lies come dressed in effort sometimes.”

At first, I thought it was about other people — the obvious place to start. The relationships that felt convincing because someone tried. The situations that lasted longer than they should have because effort was being expended. But the longer the line stayed with me, the more it turned inward.

Because the most exhausting lies are not always the ones we tell others. They are the ones we keep up with ourselves.

There are versions of our lives that require constant upkeep. Narratives we repeat so often they begin to sound like truth. Not because they are, but because abandoning them would mean admitting something uncomfortable: that we settled, that we stayed too long, that we chose safety over honesty, or familiarity over alignment.

Those admissions cost more than the effort of maintaining the lie.

So we try. We show up. We perform consistency. We add small acts of care, routines, explanations — enough to convince ourselves that if effort is present, then something meaningful must be happening. That this must be working.

But effort is not the same as desire.
And endurance is not the same as fulfillment.

I think about the ways I have worked hard to feel okay in situations that were quietly draining me. The explanations I refined. The way I learned to interpret discomfort as normal. The care I extended not out of love, but out of obligation to a story I had already invested in.

Trying can be a form of avoidance.

There is a peculiar dignity we assign to effort. We admire persistence. We praise resilience. We distrust ease. So when something does not feel right but we are trying anyway, we assume the problem is simply that we have not tried hard enough.

What we rarely consider is that sometimes effort is not pointing toward growth — but toward preservation. Toward keeping something intact because unraveling it feels too costly.

There is effort in pretending to be fulfilled.
Effort in staying optimistic when you are uncertain.
Effort in not questioning what has already been chosen.

And the truth is quieter than the effort. It does not demand maintenance. It simply waits.

The trouble is that admitting the truth often requires a different kind of courage — not the courage to endure, but the courage to stop. To sit with the discomfort of realizing that effort alone cannot redeem misalignment.

I am learning — slowly — to be suspicious of my own exhaustion. To ask whether I am tired from growth or tired from pretending. Whether the energy I am spending is moving me forward or merely holding something together that wants to fall apart.

Because even lies come dressed in effort sometimes.
And not everything that costs energy deserves to be sustained.

The clearest moments, I am finding, are not the ones where I push harder — but the ones where I loosen my grip and let something be true.