There is a question we rarely ask ourselves with complete honesty: What do you believe—and what habits does your belief produce? Most people can answer the first part easily. They can describe their beliefs, their values, their philosophies. They know what they stand for. They can explain the principles they claim guide their lives. But the second question is much harder. Because beliefs are easy to claim. Habits are harder to hide. And it is in our habits—especially the small, ordinary ones—that our true philosophy quietly reveals itself. A belief system means very little if it does not shape the smallest habits of everyday life. Not the grand gestures. Not the moments when others are watching. But the quiet decisions that happen in ordinary settings—shared spaces, everyday responsibilities, small interactions with the people around us. How we manage inconvenience. How we treat people who cannot benefit us. How we handle situations where restraint, fairness, or consideration...
“Beware the bareness of a busy life,” Socrates once said. But what about the loudness of a distracted one? From matatus blaring vulgar music, to church keshas echoing through residential estates, to restaurants where conversation is a fight against speakers—it seems Kenya has made noise the background of everyday life. But what is this obsession with sound? What is all this noise trying to drown out? Noise as Culture, But Also as Coping Let’s be clear: noise has always had a place in Kenyan culture. Luo benga, Kikuyu folk tunes, Luhya drumming, Swahili taarab… music and sound are part of celebration, spirituality, and storytelling. But what we’re experiencing now is different. What we’re hearing now is not cultural expression—it’s emotional avoidance. The Psychology of Noise: What Are We Running From? 1. Noise and Loneliness We live in a time of increasing isolation. Nairobi apartments are filled with single occupants. Friendships are transactional. Family members drift emo...