Skip to main content

When Gratitude Becomes a Cage: The Emotional Contracts We Sign With Employers

 “Alinitoa kwa shimo.”

“Without her, I’d still be unemployed.”
“He gave me a chance when no one else would.”

These are the silent contracts many Kenyan employees sign — not with ink, but with emotion. Loyalty. Guilt. A debt of gratitude that never expires.

It starts innocently. You join a small business or NGO. Maybe the pay is modest, but the opportunity feels heaven-sent. The founder seems visionary, kind even. They say, “We’re like family here.” And you believe them.

You stay late. You sacrifice weekends. You take on roles that aren’t yours — because how can you not help? After all, they gave you a chance. You want to be part of the story. The vision. The mission. So you give your time. Your peace. Your boundaries.

But slowly, something shifts.

You notice raises are rare. Promotions are vague. Financial discussions are avoided or deflected. You realize that while you’ve tied your loyalty to the person who “gave you a chance,” they’ve tied their loyalty to the profit margin. And in this emotional contract you never negotiated, only one side is winning.

How Emotional Contracts Are Formed

We rarely notice when we’re signing them. It happens in subtle, layered ways:

  • A boss “saving” you from a long job hunt or difficult financial season.

  • Being told you're “lucky” to have the job.

  • Early flattery about your potential or loyalty.

  • Language like “this is our baby,” “we’re building this together,” or “someday you’ll thank me.”

These words feel warm. But they often serve a deeper purpose: to bind your emotional loyalty to a job that isn’t structurally built to reward your effort.

Red Flags: How to Know You’re in an Emotional Contract

Not every job with a good story is exploitative — but when the following patterns appear, take note:

🚩 Praise Without Paperwork

You’re constantly told how “valuable” you are — but never see that value reflected in your contract, job title, or pay slip.

🚩 Delayed Promises

The classic “we’ll review your salary next quarter”... that turns into next year... that turns into never.

🚩 Guilt-Laced Gratitude

You feel bad asking for more — as though it’s disloyal to want to grow.

🚩 "We’re Family" Culture

You’re told you’re not “just an employee,” yet when you ask for structural change, you’re reminded that “this is still a business.”

🚩 Inconsistent Boundaries

Your role keeps expanding, yet expectations are vague and always shifting. You're asked to “be flexible,” even when your life can't be.

🚩 Gaslighting Around Money

Questions about salary are met with discomfort, defensiveness, or lectures on sacrifice.

🚩 Founder Worship

Everything revolves around one person’s dream. Everyone else is just a supporting actor.

Why Emotional Contracts Are Bad for You

They sound noble — but they eat away at your future.

1. They Trap You in Scarcity Thinking

You begin to believe this opportunity is your last best hope. That “times are hard” and you should be grateful to be employed at all.

2. They Devalue Your Skills

Instead of building a career around your strengths, you become the “helper who does everything.” Jack of all trades. Master of none.

3. They Stall Your Financial Growth

Because emotional loyalty is often used to suppress rightful financial conversations. You might be earning half of what you're worth — and afraid to ask for more.

4. They Lead to Burnout and Resentment

The longer you give beyond your contract, the more invisible you begin to feel. Until one day, even praise sounds like manipulation.

5. They Keep You from Better Opportunities

You turn down better roles — or stop looking entirely — because leaving feels like betrayal.

A Kenyan Example: The Small Business Trap

Let’s say you’re hired as an admin assistant in a fast-growing Nairobi fashion label. The founder is young, charismatic, always dreaming big. You’re told:
"We’re going to take this brand global — and you’ll grow with us."

So you help with customer care, deliveries, content creation, sometimes even design feedback. You’re now doing 5 jobs for one salary.

When you ask for a raise?
"You know things are tight. But we see you. We value you."

Meanwhile, you see influencers wearing your ideas. The business expands, the founder buys a new car. And you’re still earning KES 25,000.

What started as excitement has turned into quiet resentment. But you feel stuck. They gave you a chance, right?

Why Employers Use Emotional Contracts

To be fair, not all bosses are malicious. Some truly believe they’re helping. But others use emotional language to:

  • Avoid paying fair salaries

  • Keep staff turnover low without raising costs

  • Avoid formal HR structures that would make roles clear and compensable

  • Blur the line between “helping you” and “using you”

This dynamic is especially common in small businesses, NGOs, church-led organizations, and family businesses — where formal systems are weak, and personal relationships dominate.

How to Know You're in an Emotional Contract

  • You feel guilty asking for a raise or clarity on growth.

  • You’re praised constantly, but nothing changes on paper.

  • Your role keeps expanding — but your salary doesn’t.

  • Financial issues are always “delicate topics.”

  • You stay more from guilt than vision.

  • You’ve been in the same position, with no formal review, for 3+ years.

What to Do If You’re In One

1. Do an Honest Role Audit

What are your actual responsibilities now vs what you were hired for? If you’re doing more — write it down. Categorize it. Document it.

2. Schedule a Growth Conversation

Not an emotional confrontation. A calm, structured conversation with your boss that includes:

  • What you do now

  • What you’ve contributed

  • What you’d like in return (growth plan, raise, clarity)

  • A proposed timeline for change

3. Watch Their Response Closely

Do they affirm your value with structure or just vague praise? Do they give you timelines — or stories? This will tell you everything.

4. Build an Exit Strategy (If Needed)

If emotional tools are used to dismiss your concerns — start preparing your exit. Quietly. Professionally. You don’t need to explain your dreams. Just go after them.

What If You’re Scared to Leave?

That’s valid. Kenya’s job market is tough. But remember: fear is not a strategy. Start small:

  • Rework your CV

  • Apply quietly

  • Learn a new skill

  • Explore better-paying roles — even in other sectors

Sometimes the fear of starting over is the exact tool that employers count on to keep you stuck.

The Bottom Line

Gratitude should never cost you growth. Kindness is not compensation. And loyalty is only meaningful when it’s mutual.

If the only thing keeping you in a job is an old favor or a charismatic founder, it might be time to rewrite the contract — or walk away from it altogether.

The person who gave you a job is not your savior. And loyalty should never mean self-abandonment.

You are allowed to grow. To ask. To leave.
You are allowed to build your own dream — even if it means stepping away from someone else’s.

Because you were never meant to build someone else’s dream at the expense of your own.


Comments

Popular posts from this blog

Know Thyself: The Quiet Power of Naming Your Nature

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung We live in a culture that equates good intentions with goodness, and ambition with ability. But very few people in Kenya—or anywhere—truly know what they are made of. We can name our qualifications and our dreams. But ask someone their vices or virtues, and they hesitate. Worse, they lie. The Danger of Self-Unawareness In Kenya today, many of us are wandering through life making choices—big, small, and irreversible—without truly understanding who we are. We end up in jobs we despise, relationships we shouldn’t be in, or positions of influence we aren’t emotionally or ethically equipped for. And at the root of this dysfunction is a simple truth: we don’t know ourselves. This is not a spiritual or abstract dilemma. It’s a deeply practical one. To know oneself is to understand your vices, your virtues, your weaknesses, and your strengths—not in a vague sense, but in detail. Let’s ge...

The Great Kenyan Home Ownership Madness: Dreams vs. Reality

Owning a home is a big dream for many Kenyans, but somewhere along the way, practicality has been thrown out the window. Too many people, driven by childhood aspirations or societal expectations, are constructing massive houses only to end up living like misers within them. Let’s break down why this trend makes little sense and what smarter, more sustainable homeownership looks like. The Harsh Reality of Owning a Big House in Kenya Many Kenyans, especially those who grew up in humble backgrounds, grew up being told to “dream big.” Unfortunately, this has translated into building unnecessarily large houses, often with rooms that remain unused, multiple verandahs gathering dust, and massive balconies that no one actually sits on. These houses cost millions to build, yet within a few years, the owners are struggling to maintain them, regretting their choices as they pour more money into renovations. If you need proof, just look at how many old houses in Nairobi remain unsold. No one wants...

Entrepreneurship Myth In Kenya

Have you ever walked through different parts of Kenya and wondered how some of these tiny, almost hidden businesses survive? You pass by a cramped shop selling second-hand clothes, plastic buckets, hangers, and random jewelry. You pause for a second and ask yourself—who is actually buying all this? How is this business making money? Is it money laundering, or are these genuine businesses barely getting by in ways we don’t understand? I ask myself these same questions all the time. Earlier this year, I got an inside look. I was part of a project that involved collecting data on small businesses across Kenya—kiosks, market stalls, tailors, salons, fruit vendors, milk sellers, repair shops, cybers… all the businesses that make up the backbone of our economy. What I found was both eye-opening and brutally honest. The Reality Behind the Business Dream We love to romanticize entrepreneurship. Motivational speakers will tell you that employment is slavery and that starting your own business i...