Skip to main content

Mantras for Everyday Life – No Fluff, Just Sense

Life in Kenya is a hustle. Between stretching your pesa, dodging stress, and keeping up with everything, it’s easy to get lost in the noise. But small, practical reminders can help keep things in check.

Here are some everyday mantras to carry with you this week:

💰 Money Matters (Because your wallet is not bottomless)

  • "Si lazima nishike kila offer." – A discount isn’t a saving if I wasn’t planning to buy it.
  • "Pesa si ya mchezo, na life si ya pressure." – I don’t spend to impress; I spend to progress.
  • "Before I spend, I ask—can I defend this expense?" – If I have to over-explain it, maybe I don’t need it.

🧘🏽‍♀️ Peace of Mind (Mental & Spiritual Well-being)

  • "Not every thought needs airtime." – Some worries are just noise; I don’t have to entertain them.
  • "Kelele ya dunia si yangu." – I focus on my own lane, not what people think.
  • "Rest si uvivu." – Pushing till burnout doesn’t make me a hero; knowing when to pause does.

🏋🏽‍♂️ Health & Hustle (Because we need energy for life)

  • "Si lazima gym, bora movement." – A walk, chores, stretching—movement is movement.
  • "Kazi ni mingi, mwili ni moja." – If I don’t take care of my body, where will I live?
  • "Ndio najikaza, lakini si lazima nijiue." – Hard work is good, but overworking isn’t a badge of honor.

💛 Relationships (We don’t do forced vibes here)

  • "If it’s one-sided, ni kama uko solo." – I don’t force connections; effort must be mutual.
  • "People are not mind readers." – If I need something, I say it—no assumptions.
  • "Peace beats being right." – Not every argument is worth my peace.

Life doesn’t need long speeches—just simple, practical steps. Which one hits home for you? Let’s talk in the comments.

Labels:

Comments

Post a Comment

Popular posts from this blog

Daniel Arap Moi — The Shadow and the Shepherd: A Deep Dive into Kenya’s Second President

If Jomo Kenyatta was the founding father, Daniel Toroitich Arap Moi was the long-reigning stepfather — sometimes protective, often punitive, and almost always enigmatic. He ruled Kenya for 24 years, the longest of any president to date. To some, he was the gentle teacher, Mwalimu , who kept the nation from tearing apart. To others, he was the architect of a surveillance state, a master of patronage and fear, the man who perfected repression through calm. This is a portrait of Daniel Arap Moi — not just as a ruler, but as a man shaped by modest beginnings, colonial violence, and the hunger for order in a chaotic time. Early Life: The Boy from Sacho Daniel Arap Moi was born on September 2, 1924, in Kurieng’wo, Baringo, in Kenya’s Rift Valley. He came from the Tugen sub-group of the Kalenjin community. His father died when he was just four. Raised by his uncle, Moi’s early life was marked by hardship, discipline, and deep Christian missionary influence. He trained as a teacher at Tambach ...
Post a Comment
Read more

Not All Disabilities Are Visible

Some pain does not leave a mark. Some exhaustion does not show in the face. Some people are carrying weights that have no name, no diagnosis, and no outward sign. We are used to recognizing suffering only when it can be pointed to — a bandage, a crutch, a cast, a wound. Something we can see. But the human interior is its own world, and often, the heaviest struggles live there. The Quiet Work of Holding Yourself Together There are those who walk into a room smiling, contributing, present — and yet they are holding themselves together one breath at a time. Not because they are pretending, but because they have learned to live with what would overwhelm another person. Some battles are fought inside the mind: The slow grey of depression The relentless hum of anxiety The sudden, unbidden memory that takes the body back to a place it never wants to return The deep fatigue that sleep does not cure And yet, life continues. The world moves. The dishes still need to be wa...
Post a Comment
Read more

Know Thyself: The Quiet Power of Naming Your Nature

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung We live in a culture that equates good intentions with goodness, and ambition with ability. But very few people in Kenya—or anywhere—truly know what they are made of. We can name our qualifications and our dreams. But ask someone their vices or virtues, and they hesitate. Worse, they lie. The Danger of Self-Unawareness In Kenya today, many of us are wandering through life making choices—big, small, and irreversible—without truly understanding who we are. We end up in jobs we despise, relationships we shouldn’t be in, or positions of influence we aren’t emotionally or ethically equipped for. And at the root of this dysfunction is a simple truth: we don’t know ourselves. This is not a spiritual or abstract dilemma. It’s a deeply practical one. To know oneself is to understand your vices, your virtues, your weaknesses, and your strengths—not in a vague sense, but in detail. Let’s ge...
Post a Comment
Read more